BodyBuilder Purchase

Davion W asked:


No matter what purpose is behind your attempts to gain muscle mass fast, one thing you should understand first of all – no miracle is going to happen to your body. Six pack abs don’t appear overnight. And if you see somebody’s fantastic shape, just know that there is a lot of effort, will power and discipline attached to it.

What some beginner bodybuilders tend to underestimate is the role of proper nutrition in the process of growing muscle mass. Diet is just as important as the whole set of workouts if you want to gain muscle mass fast. Eating wrong, on the other hand, will only reduce all your efforts to nothing and, what’s worse, can even harm your health. So, keep your diet under control with the following tips:

1. Each meal should consist of four main groups of nutrients.

Protein, carbohydrates, fats and fiber are what each meal should contain. Concentrating on one element only, say, protein is not going to do you any good. If you want to gain muscle mass fast, your diet should be well-balanced in the first place. Though protein is a staple of any bodybuilding diet, complex carbs, unsaturated fats and fiber are of great importance, too.

2. Large meals should be split up into smaller ones.

If you are used to eating three large and nutritious meals a day, which you think work just fine for you, consider splitting up your meals into four to six smaller ones. This will boost your metabolism, making you burn the unwanted fat and gain muscle mass faster. Besides, it will keep you well satisfied between your meals, providing more energy for workouts.

3. Fresh and natural foods should be preferred over processed ones.

Any experienced bodybuilder will tell you that processed foods are your worst enemies that can easily nullify all your sweat in the gym by covering your muscles with a layer of fat. Sugar, white flour and fries are some of the foods you need to completely avoid. Instead, your diet should include plenty of natural and fresh products.

4. Protein sources should vary.

Protein, so essential to anybody who wants to gain muscle mass fast, should not be consumed in the form of meat only. In fact, eating meat all the time is quite unhealthy and can intoxicate your body pretty fast. Choose a variety of protein sources: lean red meat, poultry, eggs, fish, milk and diary products, and vegetables. Alternative forms of protein are also a must for any amateur or professional bodybuilder; they include whey protein, soy protein and casein protein among others.

5. Water intake should be adequate to your workouts.

Though there are diets, which advise against drinking too much water when building muscle mass, staying well-hydrated is essential for proper metabolism and good endurance. At the beginning of your workout regimen you will need a lot of water to avoid dehydration and wash out the toxins from the body. In spite of one common point of view, refraining from drinking water will not help you gain muscle mass fast; on the contrary, it can slow down the fat burning process.

The Bodybuilding Trainer asked:


As you spend more and more hours and days on bass fishing, you will acquire lots of knowledge about the right lure and technique for the proper way to do this sport. The best advice most experienced and seasoned bass fishermen, is to examine the fishing conditions, ask for tips from anglers familiar with the waters you are fishing in, and finally, try many different lures and bass-fishing techniques until you discover what works most effectively to the situation, and which one you are most comfortable with.

Here are some Guides to Bass Fishing to become a better Bass Fisher.

The Technique:

The bait must fall to the preferred depth, then you have to shake the rod tip. By this, you’ll be getting the fishes attention. Do this for at least 30 seconds, then shaking again for about 2 or 3 seconds intervals, stop and pull slowly about six inches. Then dropping again, slowly back and down and repeating the process. The first thing to remember if they’re not biting is to slow down.

Tips:

• During Springtime, fish uphill (position the boat in shallow water and cast to deep water) and use a 1/8 ounce weight.

• Fish downhill in Fall.

• Try to use a Texas rigged worm to prevent hang-ups.

• Fish out the worm and keep suspended 90% of the time.

• Always try to sharpen the hooks to make sure you have maximized your hookup percentage.

• When doodling, it is critical to keep your presentation natural by downsizing your hooks to 1/0 or lower, and paying delicate, attention to how straight your bait is in order to maintain a natural presentation.

• Crystal clear waters can be tough. The secret to fishing weenie worms is to keep slack on your line and “shake” the bait instead of dragging. The shaking of the rod and your light line gives your worm, grub or reaper an amazing action.

When to Go:

When the bass quit hitting during the daytime and when it becomes uncomfortably hot on the lake are good signals that it’s time to start night fishing. Night fishing is usually practiced when the water is in the mid-60s or warmer.

Places to Fish:

Where to fish at night is a question commonly asked by bass fishermen. Bass don’t move great distances in most situations. Smallmouth bass, especially, are proven stay-at-homes. As the summer wears on, the bass tend to move deeper and won’t come up shallow, even at night in many lakes. Night fishing is productive when the bass are within the 20-foot zone

Tips and Guides

• Position yourself only as far away as water clarity dictates; stay close enough for consistent accuracy.

• Try to make the lure land on the water with as little noise as possible. Cast past the target when possible.

• In windy weather, put tension on the line just before the lure touches down. This will straighten out the line and prevent it from blowing across obstructions.

• Learn casting techniques that permit a low trajectory, such as flipping, pitching, sidearm casting and underhand casting.

• Use a quality rod and reel matched to the weight of the lure. Rods with a stiff blank but relatively fast (limber) tip are easier to cast than extremely stiff or uniformly limber rods.

• Cast with the wrist, not the arm and shoulder.

• Lower the lure a few inches below the rod tip before casting; this gives extra momentum for the cast.

• Be sure to “load” the rod tip, causing it to bend backward, on the back-cast, then whip the rod forward smoothly.

• Fill the spool of any type reel to within 1/8 inch of the lip of the spool. DO NOT OVERFILL!

The Flip-Cast; use your wrist, NOT your arm.

• Concentrate on the spot you want to hit, not on what you want to miss.

• Use plenty of scent when trying to penetrate thick cover – it acts as a lubricant.

• Stick to basic jig colors (black/blue, brown/brown, black/chartreuse).

• Use a plastic worm with a glass bead between the worm and the weight for inactive fish.

• If you think it’s a strike, reel down until your rod is in a hookset position before you check.

• A strike is anything different (something you wouldn’t feel in a bathtub!).

• Tighten your drag all the way down for better hooksets.

• Use 17 to 25 pound test line for bait casting gear, 10 to 14 pound test on spinning (for flipping finesse baits).

In order to establish a pattern it is essential you understand how a bass lives in its environment. Knowing where the bass can be found at any given time or place is something you must develop. Always go fishing with a plan in mind.

Remember that every fish you catch can reveal clues on how to catch another. After establishing a pattern, realize that when the action slows down in the area you were fishing, you can then search for more areas that would fill the same criteria.



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Tim Richardson asked:


Have you ever wondered why one ‘lucky guy’ seems to catch the biggest fish again and again, while the majority of other fishermen just seem to get the average catches? Why is that?

Many of us would love to catch those big catfish, carp, bass, trout etc, every time we go fishing. It may just be that the guy is a genius angler, but real fishing success is often simply about using bait that is more effective than most other anglers baits at getting round fishes natural fears and resistance to eating it!…

But how can we achieve this? Well here’s a few of some of the best most proven methods of increasing your catches, especially for carp and catfish, but can be applied very effectively to many other species:

1. Try taking a look at the most popular baits where you fish and eliminate any similarity your homemade bait has with them. This especially applies to your own unique fishing bait recipe or formulas. This removes the fishes ‘danger reference points’. This gives your bait a massive ‘edge’ because the fish will not associate your bait with danger, anything like as much as with the baits everyone else are using – after all , the whole point of a bait is simply to fool the fish into taking a hook into it’s mouth!

2. Make your bait different sizes, odd shapes, density, colors, flavors, with different attractors and additives, the more different to the usual bait the fish experience, the more effective your bait will be potentially be. Making your own bait puts the odds back in your favor and the power back into your hands – literally!

3. Absolutely pack your baits with “powerful ‘free amino acids’ (the type bodybuilders use as a liquid protein food supplement.) Even if you’re making a proprietary bait using a ‘commercial base mix’ that anyone can purchase, this will really set your bait apart and make it preferable to fish!

4. Pack bait with minerals, vitamins and trace elements – get a health tonic supplement from your local drug store. Very few people realize that these are in fact amazing attractors in their own right! An astounding edge is to massively increase the attractiveness and soluble nutritional message leaking from your bait, by soaking your hook bait in a mixture if fresh liquidized sweet corn, molasses and liquid protein food (so-called ‘free amino acids.)

5. It has been proven that when tested carp were provided with a number of complete foods providing all their nutritional requirements, preferred the food that had been sweetened. E.g., try sweetening honey and molasses, fruit sugar (fructose), or saccharin.

6. Add Sea salt to your bait – this is one of the most proven and unbelievable fish feeding triggers, and a great nutritional taste enhancer full of minerals. Nearly every animal and fish cannot live without salt!

7. For many fish including catfish and carp, pack your bait with fresh good quality digestible protein – it doesn’t need to be a large proportion, no more than a third of your bait. Ingredients such as trout pellet powder, meat and poultry meals, blood meal, fish meals and shellfish meals and liver powder are great.

Add energy rich carbohydrates to provide balanced nutrition and binding. For example, soya flour, semolina, or even ordinary white or brown wheat flour. For carp try adding some wheat germ it has excellent properties!

8. Add a small amount of oil to your bait for a balanced nutritional value. For catfish this could be you favorite fish oil. For carp the best is probably pure cold pressed hemp oil; it’s natures ‘super food’ and is one of the richest and most healthy and nutritional oils known to man and fish!

9. Give your bait some protein that’s been ‘pre-digested’ or ‘hydrolyzed.’ This is easily achieved by adding a small amount of proprietary powder, like pre-digested liver, fish meal or shellfish extracts to your bait; available from bait companies all across the worldwide web.

This method is incredibly effective, improving the fish attractive ‘amino acid profile of your bait. Fish are extremely efficient at detecting and utilizing amino acids, and you may well find that with the higher the rate of inclusion of these highly fish digestible ingredients, your catches and numbers of bigger fish soar too!

10. Allow your bait to ‘cure’ for 3-4 days prior to use; this allows your bait to start to ferment and lets bacterial enzymes release alcohols, sugars and increase the level of pre-digested proteins in your bait; all amazingly extremely good fish feeding triggers and attractors. See the difference this makes to your catches!

11. If you use ‘boilies’ rather than paste or dough baits, try chopping edges off your hook baits as if other fish have been ‘playing with your bait and taking small chunks out of it; this can really make the bigger fish ‘feel’ safer when they sample your hook baits – try piecing your hook baits right through to release the maximum attraction even from the center of your bait; it really works!

12. Try wrapping your bait and your hook (except the point) in a paste or dough. Try a mixture of ordinary flour, marmite, parmesan cheese, garlic granules, curry spices, sea salt, eggs and liquid amino acids – this mixture is pure ‘dynamite’ and really makes them bite!

13. One of the most successful paste / dough baits of recent times is made from a mixture of fish meal and a couple of pre-digested ingredients like pre-digested, liver powder, fish meals, pre-digested yeast powder or pre-digested shellfish extracts. Try binding them together with just ordinary flour and loads of liquid amino acids / protein food supplement.

The addition of corn steep liquor powder or liquid, and pure betaine is a massive boost to the power of attraction. (But use no eggs, or water in the mix; just ‘liquid protein’ amino acids. (A body building supplement.) This can be used as bait ‘soaks ‘and dips for pellets and boilies too. Experiment with different proportions to get your dough / pate to hold and last on your hook for different times. When you ‘bait up’ or ‘chum your swim with free baits like this, to attract the fish – hold on to your rods!!!

14. Add natural ingredients to your bait, for example, bird foods contain all kinds of fantastic foods fish love, like insects, seeds, grubs and worms. Many times, these encourage smaller fish to find your bait, and these can lead the bigger ones to your hook. Spirulina is a great attractor that attracts natural aquatic animals to your baits. These gather and form a brilliant natural ‘free bait’ so attracting fish ‘naturally!

15. Add a ‘crunch factor’ to your bait – many fish have food detectors inside their gills, and allowing fish to experience eating your bait like it was natural food, e.g., like shrimps or snails or mussels, is a great way to ‘turn them on’ and get more confident feeding and more bites!

The ‘chitin’ in this hard material is also a massive natural dietary requirement for carp, essential for healthy liver function, healthy blood, and repair and growth of skeletal structures. It is also high in nitrogen; an important building block of protein, also essential for repair, growth and other processes and functions in carp.

16. If you use ‘boilies’ for carp catfish, etc there is a simple method of improving them: If you buy your baits frozen in a bag, then open them up and let them defrost and ‘warm up for 3-4 days in advance of fishing. This gives bacterial enzymes the time to start breaking down your baits and releasing very attractive alcohols, sugars and amino acids for example. It really works well for better catches and can even promote quicker bites!

Making and adapting your own and readymade shop – bought baits to make them different to the rest, and far more effective than normal is a science, and a very satisfying ‘art’. When you have armed yourself with a range of great baits, the confidence you feel is awesome and especially satisfying when you’ve designed them made your own homemade baits yourself; and they catch your next ‘personal best!’

I could show you many real life examples of how using edges like these and others, have resulted in fantastic big fish catches.

I love researching and writing about fishing bait because it is one of the fastest short-cuts to success! I am into bait in a big way, having even researched the subject with a Ph.D biochemist to reveal the reasons why and how baits really work to catch fish. I’ve found that a little bait knowledge can catch you more fish, but the more you know – the more consistent your catches can become – and the more big fish you catch!

The truly amazing thing is, ANY angler can achieve truly amazing catches with just enough of the right bait knowledge! Then other anglers will wonder what his ‘secret to success’ is…

The author has many more fishing and bait ‘edges’ up his sleeve. Every single one can have a huge impact in improving your catches…

By Tim Richardson.



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